Burn Thursday

CrossFit Fireground – CrossFit

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Metcon (2 Rounds for calories)

1 Min work 30 Sec rest

2 Rounds

Station 1- Cal Row

Station 2 -Wallball Sit Ups

Station 3 -DB Thrusters

Station 4 -Handstand holds (HS Walk)

Station 5 -Rope Climb (RC Practice)

Station 6 -Push Ups

Station 7 -Ski Erg

Station 8 -Ring Rows

Station 9 -Hip Ext

Station 10- Cal Bike

Score will be each round of cal on Row/Erg/Bike

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