Pausing Back Squats

CrossFit Fireground – CrossFit

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Pausing Back Squats x 6 sets (2-2-2-2-2-2)

Every 90 Sec x 6 sets

1 Pausing Back Squat (3 Seconds in bottom)

1 Back Squat

Set 1&2 -65%

Set 3&4- 70%

Set 5&6- 75%
Off of 1 RM Back Squat

Scoring Set 5&6

Weight Vest Wednesday (Cold) (AMRAP – Rounds and Reps)

AMRAPx15

10 Burpees

10 Lunges

10 Wallballs 20/14@10′

10 HR Push Ups

5 Cal Row/Erg/Bike

RX+ Vest 20/14

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