CrossFit Fireground – CrossFit
Metcon (AMRAP – Reps)
Fight Gone Bad Style
1 min at each station x 5 rounds
Station 1 -Knee Raises/ RX+ T2B
Station 2 -DB Bench Press 45/25 RX+ 50/35
Station 3 -Sit-Ups/ RX+ Wallball Sit-Ups 20/14
Station 4 – Box Step Ups 24/20
Station 5- Cal Row
Station 6 -Rest
