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CrossFit Fireground – CrossFit

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Metcon (AMRAP – Reps)

Fight Gone Bad Style

1 min at each station x 5 rounds

Station 1 -Knee Raises/ RX+ T2B

Station 2 -DB Bench Press 45/25 RX+ 50/35

Station 3 -Sit-Ups/ RX+ Wallball Sit-Ups 20/14

Station 4 – Box Step Ups 24/20

Station 5- Cal Row

Station 6 -Rest

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