Teams are cool

CrossFit Fireground – CrossFit

View Public Whiteboard

Team 4th Down (3 Rounds for reps)

Teams of 2

AMRAPx4

42 Cal Row/Erg/Bike

42 KBS 1.5/1

42 Thrusters 75/55

Rest 4 Min

AMRAPx4

30 Cal Row/Erg/Bike

30 KBS 1.5/1

30 Thrusters 95/65

Rest 4 Min

AMRAPx4

18 Cal Row/Erg/Bike

18 KBS 1.5/1

18 Thrusters 115/85
Score each round separate

Share