Silver back week 1

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

200m Row

20 Core

10 Kip Swings

10 Push-Ups

10 Lunges

5 Min stretching on your own.

Metcon

Burning Barbra (Time)

5 Rounds of

20 Air Squats

20 SIt-Ups

20 Push Ups

20 Lunges

Rest 2 Min between sets

RX+ Weight Vest 20/14

Extra Work

Metcon (No Measure)

5 Min

II Under Practice

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