Smash Mouth (team)

CrossFit Fireground – CrossFit

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Smash Mouth (Team) (Time)

RX

Teams of 3

RX+

Teams of 2

3 Rounds of

800m Run (400×2)

21/15 Cal Bike/Row/Erg

5 Rounds of “Bergeron Beep Test”

1 Round of BBT

7 Thrusters 75/55

7 Pull-Ups

7 Burpees

You can break up the run how every you want.

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