Silverback Week 2

CrossFit Fireground – CrossFit

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Weightlifting

Bench Press (5-5-5-5)

Building to a heavy set of 5 reps

Power Wheels (3 Rounds for reps)

AMRAPx3

9/6 Cal Bike/Row/Erg

12 Power Snatches 75/55

Rest 3 Min

AMRAPx3

9/6 Cal Bike/Row/Erg

8 Power Snatches 95/65

Rest 3 Min

AMRAPx3

9/6 Cal Bike/Row/Erg

4 Power Snatches 115/85

RX+

1. 95/65

2. 115/85

3. 135/95

Extra Work

Metcon (No Measure)

3 Sets Each Side

7 Single Arm DB Bench Press

7 Single Arm DB Bent Over Row

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