SilverBack Week 2

CrossFit Fireground – CrossFit

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Iron Lotus Team Version (Time)

Teams of 3

800m Run

80/ 60 Cal Row/Bike/Erg

80 Box Jumps 24/20

80 Front Squats 95/65

80 Hang P Cleans 96/65

80 Front Squats 95/65

80 Box Jumps 24/20

80/60 Cal Row/Bike/Erg

800m Run

RX+

Teams of 3

800m Team WB Run 20/14

80/60 Cal Row/Bike/Erg

80 Box Jump Overs 24/20

80 Overhead Squats 95/65

80 Hang P Snatrches

80 Overhead Squats

80 Box Jump Overs

80/60 Cal Row/Bike/Erg

800m Team WB Run

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