CrossFit Fireground – CrossFit
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12 Days of CrossFit (Time)
On the first day of CrossFit my true love gave to me 1 Squat Clean 135/95
On the 2nd day of CrossFit y true love gave to me 2 Hang Power Clean & 1 Squat Clean.
On the 3rd day of CrossFit my true love gave to me 3 Deadlifts, 2 Hang Power Cleans & 1 Squat Clean.
On the 4th day of CrossFit my true love gave to me, 4 Burpees, 3 Deadlifts, 2 Hang P Clean & 1 Squat Clean.
On the 5th day of CrossFit my true love gave to me, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Cleans, & 1 Squat Clean.
On the 6th day of CrossFit my true love gave to me ,6 Box Jump Overs 24/20, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Cleans & 1 Squat Clean
On the 7th Day of CrossFit my true love gave to me, 7 DB Push Press 35/20, 6 Box Jump Overs, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Cleans, & 1 Squat Clean.
On the 8th day of CrossFit my true love gave to me, 8 Goblet Lunges 1.5/1, 7 DB Push Press, 6 Box Jump Overs, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Cleans, & 1 Squat Clean.
On the 9th day of CrossFit my true love gave to me, 9 KBS 1.5/1, 8 Goblet Lunges, 7 DB Push Press, 6 Box Jump Overs, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Cleans, & 1 Squat Clean.
On the 10th day of CrossFit my true love gave to me, 10 Sit-Ups, 9 KBS, 8 Goblet Lunges, 7 DP Push Press, 6 Box Jump Overs, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Cleans, & 1 Squat Clean.
On the 11th day of CrossFit my true love gave to me, 11 Wallballs 20/14 @10/9′, 10 Sit-Ups, 9 KBS, 8 Goblet Lunges, 7 DB Push Press, 6 Box Jump Overs, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Clean, & 1 Squat Clean.
On the 12th day of CrossFit my true love gave to me, 12 Cal Row/Bike/Erg, 11 Wallballs, 10, Sit Ups, 9 KBS, 8 Goblet Lunges, 7 DP Push Press, 6 Box Jump Overs, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Clean, & 1 Squat Cleans.
12 Days of CrossFit RX+ (Time)
1 Squat Snatch 135/95
2 Hang Power Snatches
3 Deadlifts
4 Burpees
5 T2B
6 Box Jump Overs 24/20
7 Handstand Push Ups
8 Goblet Reverse Lunges 1.5/1
9 KBS 1.5/1
10 GHD
11 Wallballs 20/14@10/9′
12 Cal Bike/Row/Erg