Silverback

CrossFit Fireground – CrossFit

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Warm-up (No Measure)

Sliverback Primer

3 Sets

7x Single Arm DB Bench Press (each Side)

200′ single Arm Overhead Carry (Change every 50″)

Push Press Primer

6-4-2

Push Press (6-6-6-6)

4 Sets of 6 reps with 2 Min rest between sets. Building to a heavy set of 6

Geico (AMRAP – Rounds and Reps)

AMRAPx15

60 II Unders/120 Singles

30 Lunges

10 Thrusters 95/65

RX+

60 II Unders

30/21 Row/Bike/Erg

10 Thrusters 155/105

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