Toy Drive

CrossFit Fireground – CrossFit

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Team Day inside (AMRAP – Rounds and Reps)

Teams of 3

AMRAPx30

100 II Unders

100 Fatbar Thrusters 75#

100 Pull-Ups

100 Front Rack Lunges Fatbar 75#

Someone will be rowing the whole time. You will put your cal score in the cal WOD

Metcon (Calories)

Teams of 3 cal row

AMRAPx30

Naughty or Nice

Naughty, Nice, or Elf (Time)

RX Naughty

15-12-9

P Snatches 95/65

30 II Unders

Thrusters 95/65

30 II Unders

Scaled Nice

15-12-9

P Snatches 75/55

30 II Unders/60 Singles

Thrusters 75/55

30 II Unders 60 SIngles

Kids ELF

4 Rounds

10 KBS

20 Single Unders

10 Plate Jumps

20 Single Unders

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