Silverback

CrossFit Fireground – CrossFit

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Metcon (2 Rounds for reps)

Ascending Ladder for 7 Min

1-2-3-4-5-6-7

Strict Handstand Push-up

Strict Ring Dip

Push Up

Rest 3 Min

5 Min Window

2 Wallwalks

10 Weighted Sit-ups

Castaway (Time)

100 Squats

25 Hang Power Snatches 95/65

35/20 Cal Row/Erg/Bike

RX+

100 Squats

50/35 Cal Row/Erg/Bike

25 Hang Power Snatches 115/85

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