Silverback

CrossFit Fireground – CrossFit

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Metcon

Happy Hour (Time)

3 Rounds

12 Power Cleans 95/65

12 Pull-Ups

12 Push Jerks 95/64

12 T2B

RX+

12 Power Cleans 135/95

12 C2B

12 Push Jerks 135/95

12 T2B

Extra Work

Metcon (Calories)

5 Min Max Cal

Row/Bike/Erg

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