CrossFit Fireground – CrossFit
Metcon
Happy Hour (Time)
3 Rounds
12 Power Cleans 95/65
12 Pull-Ups
12 Push Jerks 95/64
12 T2B
RX+
12 Power Cleans 135/95
12 C2B
12 Push Jerks 135/95
12 T2B
Extra Work
Metcon (Calories)
5 Min Max Cal
Row/Bike/Erg
