Hero WOD . Officer Carr

CrossFit Fireground – CrossFit

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Team CARR 413 (Time)

Teams of 2

413m Sandbag Carry

4 Rounds

7 Power Cleans 135/95

6 Bar Over Burpees

413m Row

4 Rounds

7 Cal Bike

6 Burpee Box Overs

413m Row

4 Rounds

7 Deadlifts 135/95

6 Goblet Squats 1.5/1

413 Sanndbag Carry

Carr 413 (Time)

413m Sandbag Carry

4 Rounds

7 Power Cleans 155/115

6 Bar Over Burpees

413m Row

4 Rounds

7 Cal Bike

6 Burpee Box Overs

413m Row

4 Rounds

7 Deadlifts 155/115

6 Goblet Squats 1.5/1

413m Sandbag Carry

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