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CrossFit Fireground – CrossFit

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12 Days of CrossFit (Time)

On the first day of CrossFit my true love gave to me 1 Squat Clean 135/95

On the 2nd day of CrossFit y true love gave to me 2 Hang Power Clean & 1 Squat Clean.

On the 3rd day of CrossFit my true love gave to me 3 Deadlifts, 2 Hang Power Cleans & 1 Squat Clean.

On the 4th day of CrossFit my true love gave to me, 4 Burpees, 3 Deadlifts, 2 Hang P Clean & 1 Squat Clean.

On the 5th day of CrossFit my true love gave to me, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Cleans, & 1 Squat Clean.

On the 6th day of CrossFit my true love gave to me ,6 Box Jump Overs 24/20, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Cleans & 1 Squat Clean

On the 7th Day of CrossFit my true love gave to me, 7 DB Push Press 35/20, 6 Box Jump Overs, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Cleans, & 1 Squat Clean.

On the 8th day of CrossFit my true love gave to me, 8 Goblet Lunges 1.5/1, 7 DB Push Press, 6 Box Jump Overs, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Cleans, & 1 Squat Clean.

On the 9th day of CrossFit my true love gave to me, 9 KBS 1.5/1, 8 Goblet Lunges, 7 DB Push Press, 6 Box Jump Overs, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Cleans, & 1 Squat Clean.

On the 10th day of CrossFit my true love gave to me, 10 Sit-Ups, 9 KBS, 8 Goblet Lunges, 7 DP Push Press, 6 Box Jump Overs, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Cleans, & 1 Squat Clean.

On the 11th day of CrossFit my true love gave to me, 11 Wallballs 20/14 @10/9′, 10 Sit-Ups, 9 KBS, 8 Goblet Lunges, 7 DB Push Press, 6 Box Jump Overs, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Clean, & 1 Squat Clean.

On the 12th day of CrossFit my true love gave to me, 12 Cal Row/Bike/Erg, 11 Wallballs, 10, Sit Ups, 9 KBS, 8 Goblet Lunges, 7 DP Push Press, 6 Box Jump Overs, 5 T2B, 4 Burpees, 3 Deadlifts, 2 Hang P Clean, & 1 Squat Cleans.

12 Days of CrossFit RX+ (Time)

1 Squat Snatch 135/95

2 Hang Power Snatches

3 Deadlifts

4 Burpees

5 T2B

6 Box Jump Overs 24/20

7 Handstand Push Ups

8 Goblet Reverse Lunges 1.5/1

9 KBS 1.5/1

10 GHD

11 Wallballs 20/14@10/9′

12 Cal Bike/Row/Erg

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