Burn/Open Gym

CrossFit Fireground – CrossFit

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Metcon (3 Rounds for reps)

1 Min on 1 Min off

3 Rounds

1. Step Ups 24/20

2. Sit-Ups

3. Burpees

4. Air Squats

5. Cal Bike/Erg

Score each round with reps

RX+

1 Min on 1 Min off

3 Rounds

1. Box Jumps 30/24

2. GHD

3 Ring M/U

4. Rope Climbs

5. Cal Bike/ Erg

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