CrossFit Fireground – CrossFit
Metcon (3 Rounds for reps)
1 Min on 1 Min off
3 Rounds
1. Step Ups 24/20
2. Sit-Ups
3. Burpees
4. Air Squats
5. Cal Bike/Erg
Score each round with reps
RX+
1 Min on 1 Min off
3 Rounds
1. Box Jumps 30/24
2. GHD
3 Ring M/U
4. Rope Climbs
5. Cal Bike/ Erg
