Deload

CrossFit Fireground – CrossFit

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Water Weight (Time)

3 Rounds

25 Front Squats 75/55

15 Pull-Ups

18/14 Cal Row/Erg/Bike

15 Burpee

RX+

25 Overhead Squats 75/55

15 C2B

25/18 Cal Row/Bike/Erg

15 Burpee Box Jumps 24/20

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