CrossFit Fireground – CrossFit
Montoya (Time)
For time
15 DB Push Press 35/25
15 Pull-Ups
15-12-9
Burpees
Cal Row/Erg
15 DB Push Press
15 Sit-Ups
15-12-9
Air Squats
Cal Row/Erg
15 DB Push Press
15 Pull-Ups
15-12-9
Push Ups
Cal Row/Erg
RX+ For Time
15 Strict Handstand Push-Ups
15 Strict C2B
15-12-9
Cal Row
Cal Bike/Erg
15 Strict HS Push Ups
15 Strict T2B
15-12-9
Cal Row
Cal Bike/Erg
15 Strict HS Push Ups
15 Strict Pull-Ups
15-12-9
Cal Row
Cal Bike/Erg