Deload

CrossFit Fireground – CrossFit

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Montoya (Time)

For time

15 DB Push Press 35/25

15 Pull-Ups

15-12-9

Burpees

Cal Row/Erg

15 DB Push Press

15 Sit-Ups

15-12-9

Air Squats

Cal Row/Erg

15 DB Push Press

15 Pull-Ups

15-12-9

Push Ups

Cal Row/Erg

RX+ For Time

15 Strict Handstand Push-Ups

15 Strict C2B

15-12-9

Cal Row

Cal Bike/Erg

15 Strict HS Push Ups

15 Strict T2B

15-12-9

Cal Row

Cal Bike/Erg

15 Strict HS Push Ups

15 Strict Pull-Ups

15-12-9

Cal Row

Cal Bike/Erg

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