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CrossFit Fireground – CrossFit

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Murph Demarcation (Time)

Teams of 3

For Time

Buy in 1000m Row/Erg

800m Run

50 Pull-Ups

100 Push Ups

150 Air Squats

800m Run

30 Pull-Ups

60 Push Ups

90 Squats

800m Run

20 Pull-Ups

40 Push Ups

60 Squats

800m Run

Buy Out 1000m Row/Erg

RX+ Teams of 2

Weight Vest 20/14 Except on Row
Partners run together. For everything else on athlete works at a time. Break up as needed. If you need to bike for the run it will be 2400m

Scale as needed……

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