Burn/Open Gym

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

200m Row

20 Plate Jumps

10 Cal Bike?Erg

10 II Unders

Metcon

Metcon (Time)

For Time

1000m Row

100 II Unders/200 SIngles

1 Mile Run

RX+

1000m Row

100 Drag Rope II Unders

1 Mile Run

New People

25 Cal Bike

50 Jump Rope

400m Run

Scale as needed
If we have more than 10 people in a class, if you’re scaling anything start with the run.

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