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CrossFit Fireground – CrossFit

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Team Rope a Dope (AMRAP – Rounds and Reps)

AMRAPx25

Teams of 3

90 Cal Row

60 Alternating DB Snatches 50/35

200/400 II Unders/Singles

15 Burpee Pull-Ups

RX+

90 Cal Bike

60 Alternating DB Snatches 70/50

300 II Unders

15 Rope Climbs

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