“80% of success is showing up”- Woody Allen

CrossFit Fireground – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

500-400-300-200-100

Meter Row

50-40-30-20-10

Single Unders

Weightlifting

Pausing Power Clean (2-2-2-2-2)

Every 90 Sec X5

1 Pausing Power Clean

1 Power Clean

2 Sec Pause at Knee

2 Sec Pause at Catch

Set 1 @60%

Set 2 @63%

Set 3 @66%

Set 4 @69%

Set 5 @72%

Metcon

Zoolander (AMRAP – Rounds and Reps)

AMRAPx15

30 II Unders

10 P Cleans 135/95

30 II Unders

10 Burpees

RX+

AMRAPx15

30 II Unders

10 P Cleans 155/105

30 II Unders

10 Bar Facing Burpees

Share