Its going to be cold tonight.

CrossFit Fireground – CrossFit

View Public Whiteboard

Warm-up

Mary Style

Metcon

Bike Drop “Team” (Time)

Teams of 3

For Time (30 Min Cap)

BB-75/55

50 Cal Row/Bike/Erg

75 Power Cleans

75 Thrusters

50 Cal Row/Bike/Erg

60 Power Cleans

60 Thrusters

50 Cal Row/Bike/Erg

45 Power Cleans

45 Thrusters

50 Cal Row/Bike/Erg

30 Power Cleans

30 Thrusters

50 Cal Row/Bike/Erg

15 Power Cleans

15 Thrusters

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