CrossFit Fireground – CrossFit
Warm-up
Mary Style
Metcon
Bike Drop “Team” (Time)
Teams of 3
For Time (30 Min Cap)
BB-75/55
50 Cal Row/Bike/Erg
75 Power Cleans
75 Thrusters
50 Cal Row/Bike/Erg
60 Power Cleans
60 Thrusters
50 Cal Row/Bike/Erg
45 Power Cleans
45 Thrusters
50 Cal Row/Bike/Erg
30 Power Cleans
30 Thrusters
50 Cal Row/Bike/Erg
15 Power Cleans
15 Thrusters