Burn/ Open Gym

CrossFit Fireground – CrossFit

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Metcon

Metcon (Time)

4 Rounds

10 Overhead Lunges 45/25

10 Push Ups

10 Sit-Ups

Directly into

3 Rounds

10 Wallballs 20/14 @10’/9′

10 KB SDLHP 1.5/1

10 V-Ups

Directly into

2 Rounds

10 Pull-Ups

10 Cal Row/Bike/Erg

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