Having Fun is Really Fun

CrossFit Fireground – CrossFit

View Public Whiteboard

Metcon

Family Feud (AMRAP – Rounds and Reps)

AMRAPx25

Teams of 2

1000m Row/Erg

100 Air Squats

100 Sit-Ups

100 KB Swings 1.5/1

100 II Unders

RX+

AMRAPx25

Teams of 2

100 Cal Bike

100 Air Squats

100 WB Sit-Ups 20/14

100 HSPU

100 II Unders

50′ HS Walk 25′ Each Athlete

Share