CrossFit Fireground – CrossFit
Metcon
Family Feud (AMRAP – Rounds and Reps)
AMRAPx25
Teams of 2
1000m Row/Erg
100 Air Squats
100 Sit-Ups
100 KB Swings 1.5/1
100 II Unders
RX+
AMRAPx25
Teams of 2
100 Cal Bike
100 Air Squats
100 WB Sit-Ups 20/14
100 HSPU
100 II Unders
50′ HS Walk 25′ Each Athlete