Silverback week 10

CrossFit Fireground – CrossFit

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Ten Round Tuesday #3 (Time)

10-9-8-7-6-5-4-3-2-1

Devil Press 45/25 . RX+ 50/35

Wallballs

Push Ups

Overhead Lunge Single DB 45/25 RX+ 50/35

Extra Work

Metcon (4 Rounds for distance)

Every 2:30 x 4 Rounds

40 II Unders

15 Sit-Ups

Max Distance Handstand Walk in time remaining.

Score will be the distance of HS Walk on each round. Score each round

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