Burn/Open Gym

CrossFit Fireground – CrossFit

View Public Whiteboard

Metcon (2 Rounds for reps)

Burn

60 sec on 30 sec off x 2 Rounds

Bike (Cal)

Air Squat (reps)

Row (Cal)

II Unders (Reps)

Erg (Cal)

Slam balls (Reps)

DB Bench Press 50/20 (Reps)

Ring Dips/Box Dips )Reps)
You will score each round. We are scoring reps and cal into 1 score each round.

Share