Happy Saturday Teams of 3

CrossFit Fireground – CrossFit

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Group Hug (AMRAP – Rounds and Reps)

AMRAPx30

5 Sit-Ups

5 Cal Row

5 Hang Power Cleans

Bar increases Every 6 Round(After each teammate goes through 2 times)

Weight 1- 45/35

Weight 2- 75/55

Weight 3 -95/65

Weight 4 -115/95

Weight 5 -135/95 (AMRAP)

RX+

5 T2B

7 Cal Bike

5 Hang Power Snatches

Same as RX on bar increase.

Weight 1 -75/55

Weight 2 -95/65

Weight 3 -115/85

Weight 4 -135/95

Weight 5 -155/105 (AMRAP)
*One athlete works at a time in this team of 3

*The first athlete will complete all three stations before the next athlete begins their round.

*Score a round every time an athlete finishes a round.

*BB weight will increase after every 6 total rounds, every 2 turns per athlete.

*Once you the to the 5th weight, you will spend the remaining time of the 30 min using that weight.

* Team scores today are total round and reps completed.

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