Bring A Friend

CrossFit Fireground – CrossFit

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Metcon (4 Rounds for time)

Every 4 min x 4 rounds

25 Burpees

20’x2 Bear Crawl

5 Cal Row/Erg


25 Burpees

20’x2 HS Walk

5 Cal Bike

Every time you drop on the handstand walk you owe 1 Devil press after the WOD is done. The turn around at 20′ is a free drop. 50/35 #DB