Thursday Burn

CrossFit Fireground – CrossFit

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Thursday Burn (5 Rounds for reps)

AMRAPx3

Buy in 400m Row

Max Reps Burpees

Rest 3 Min

AMRAPx3

Buy In 400m Row

Max Reps Air Squats

Rest 3 Min

AMRAPx3

Buy in 400m Row

Max Reps SIt-Ups

Rest 3 Min

AMRAPx3

Buy in 400m Row

Max Reps Push Ups

Rest 3 Min

AMRAPx3

Buy in 400m Row

Max Wallballs 20/14@10/9′

RX+

AMRAPx3

Buy in 500m Row

1 Rope Climb

Max Reps Burpees

Rest 3 Min

AMRAPx3

Buy in 500m Row

1 Rope Climb

Max Reps Air Squats

Rest 3 Min

AMRAPx3

Buy in 500m Row

1 Rope Climb

Max Reps Sit-Ups

Rest 3 Min

AMRAPx3

Buy in 500m Row

1 Rope Climb

Max Reps Hand Release Push Ups

Rest 3 Min

AMRAPx3

Buy in 500m Row

1 Rope Climb

Max Reps Wallballs 20/14 @10′

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