Team it up

CrossFit Fireground – CrossFit

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Steel Toe (Time)

Teams of 3

For Time

3 Rounds

1,000m Row

30 T2B

Into

21 Burpee Box Jump Overs 24/20

21 Clean & Jerks

21 Burpee Box Jump Overs

21 Clean & Jerks

21 Burpee Box Jump Overs

21 Clean & Jerks

RX

BB-1 95/65

BB-2 135/95

BB-3 155/105

RX+

BB-1 135/95

BB-2 155/105

BB-3 185/135

Cap 35 Min
Stimulus

*One Athlete works at a time

*Team must complete all 3 round of row and T2B before moving onto the burpees & C & J.

* if you hit the time cap, put 35 min as your score and note completed reps in notes.

*T2B

*Choose a variation that allows for at least 5 reps at a time.

*Burpee Box Jump Overs

*Face the box in the burpee.

*You can step up out of the burpee

*Jump up and land on the box with 2 feet.

*No need to stand to full extension.

*Clean & Jerk

*Use one bar and change weight as you go.

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