CrossFit Fireground – CrossFit
Teams of 3 outside (AMRAP – Rounds and Reps)
AMRAPx35
100 Cal Row
100 Push Ups
100 Deadlifts 225/155
100 Burpees
100 Sit-Ups
Run 600m (3×200)
AMRAPx35
100 Cal Row
100 Push Ups
100 Deadlifts 225/155
100 Burpees
100 Sit-Ups
Run 600m (3×200)
