Burn

CrossFit Fireground – CrossFit

View Public Whiteboard

Burn Feb (AMRAP – Rounds and Reps)

AMRAPx20

20 Sit-Ups

10 Russian KB Swings 1.5/1

20 Air Squats

10 Push Ups

20 Mountain Climbers

Extra Work

Flight Simulator (Time)

Running Clock

10 Unbroken II Unders

Rest

20 Unbroken II Unders

Rest

30 Unbroken II Unders

Rest

40 Unbroken II Unders

Rest

50 Unbroken II Unders

Rest

40 Unbroken II Unders

Rest

30 Unbroken II Unders

Rest

20 Unbroken II Unders

Rest

10 Unbroken II Unders
*Rest as needed between sets.

*All Reps must be unbroken or you repeat that # until you get it unbroken.

*If you cant do II Unders, spend the next 15 min working on them.

Share