Burn/Open Gym

CrossFit Fireground – CrossFit

View Public Whiteboard

Metcon (No Measure)

2 Min at each station

2 Rounds

Station 1 Bike for Cal

Station 2 II Unders/II Under practice

Station 3 Sit-Ups

Station 4 Cal Row

Station 5 Plank Hold

Station 6 Rest

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