CrossFit Fireground – CrossFit
Metcon (No Measure)
2 Min at each station
2 Rounds
Station 1 Bike for Cal
Station 2 II Unders/II Under practice
Station 3 Sit-Ups
Station 4 Cal Row
Station 5 Plank Hold
Station 6 Rest
2 Min at each station
2 Rounds
Station 1 Bike for Cal
Station 2 II Unders/II Under practice
Station 3 Sit-Ups
Station 4 Cal Row
Station 5 Plank Hold
Station 6 Rest
