CrossFit Fireground – CrossFit
Pinball (5 Rounds for reps)
5 Rounds
1 Min Wallballs 20/14 @10/9′
1 Min Alternating DB Power Snatches 45/25 RX+50/35
1 Min Calories Bike/Row/Erg
1 MIn Rest
5 Rounds
1 Min Wallballs 20/14 @10/9′
1 Min Alternating DB Power Snatches 45/25 RX+50/35
1 Min Calories Bike/Row/Erg
1 MIn Rest
