Burn/Opwn Gym

CrossFit Fireground – CrossFit

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Pinball (5 Rounds for reps)

5 Rounds

1 Min Wallballs 20/14 @10/9′

1 Min Alternating DB Power Snatches 45/25 RX+50/35

1 Min Calories Bike/Row/Erg

1 MIn Rest

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