Team WOD

CrossFit Fireground – CrossFit

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Powerpoint (Time)

Teams of 3

For time

RX RX+

75 Power Cleans 75 P Snatches 95/65

75 Cal Row/Bike 75 Cal Row/Bike

50 P Cleans . 50 P Snatches 115/85

50 Cal Row . 50 Cal Row

25 P Cleans 25 P Snatches 135/95

25 Cal Row 25 Cal Row

30 Pull-Ups . 15 Rope Climbs

25 P Cleans 25 P Snatches 135/95

25 Cal Row . 25 Cal Row

50 P Cleans 50 P Snatches 115/85

50 Cal Row 50 Cal Row

75 P Cleans 75 P Snatches 95/65

75 Cal Row . 75 Cal Row

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