CrossFit Fireground – CrossFit
Powerpoint (Time)
Teams of 3
For time
RX RX+
75 Power Cleans 75 P Snatches 95/65
75 Cal Row/Bike 75 Cal Row/Bike
50 P Cleans . 50 P Snatches 115/85
50 Cal Row . 50 Cal Row
25 P Cleans 25 P Snatches 135/95
25 Cal Row 25 Cal Row
30 Pull-Ups . 15 Rope Climbs
25 P Cleans 25 P Snatches 135/95
25 Cal Row . 25 Cal Row
50 P Cleans 50 P Snatches 115/85
50 Cal Row 50 Cal Row
75 P Cleans 75 P Snatches 95/65
75 Cal Row . 75 Cal Row
