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CrossFit Fireground – CrossFit

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Bergeron Beep Test (AMRAP – Rounds and Reps)

EMOM

7 Thrusters 75/55

7 Pull-Ups

7 Burpees

After 10 Rounds add (1) Rep to each movement every round until failure.

Beast Builder Squat Clean (Weight)

Every 4 Min x 5 Rounds

3 Unbroken sets (9 Total Reps)

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

For Clarity, we are holding onto the bar for all 9 reps. High Hang, Hang, Floor, Three time through for the complex.
Stimulus

*Starting about 45% of your 1RM Squat Clean.

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