Grunt Work week 7

CrossFit Fireground – CrossFit

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Gymnastic Skill (Time)

For Time

100 II Unders

50′ Bear Crawl

75 II Unders

50′ Bear Crawl

50 II Unders

50′ Bear Crawl

25 II Unders

50′ Bear Crawl

RX+

100 II Unders

50′ HS Walk

75 II Unders

50′ HS Walk

50 II Unders

50′ HS Walk

25 II Unders

50′ HS Walk

15 MIn Cap

Triple Threat (3 Rounds for time)

On the 0:00 1 Mile Run (4x400m)

On the 10:00 75 Cal Bike/Erg

On the 20:00 75 Cal Row

RX+

On the 0:00 1 Mile Run

On the 10:00 130 Cal Row

On the 20:00 130 Cal Bike/Erg

30 Min Cap

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