Grunt Work Week 7

CrossFit Fireground – CrossFit

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Beast Builder Squat Clean (Weight)

Every 4 Min x 5 Rounds

3 Unbroken sets (9 Total Reps)

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

For Clarity, we are holding onto the bar for all 9 reps. High Hang, Hang, Floor, Three time through for the complex.

Split Jerk (1-1-1-1-1-1-1)