Grunt Work Week 7

CrossFit Fireground – CrossFit

View Public Whiteboard

Weightlifting

Beast Builder Squat Clean (Weight)

Every 4 Min x 5 Rounds

3 Unbroken sets (9 Total Reps)

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

For Clarity, we are holding onto the bar for all 9 reps. High Hang, Hang, Floor, Three time through for the complex.

Split Jerk (1-1-1-1-1-1-1)

Share