Happy Friday

CrossFit Fireground – CrossFit

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Metcon (Time)

4 Rounds for time

400m Run/1200m Bike/200m Fast Walk

20 Burpees

20 Air Squats

20 Mountain Climbers

Weight Vest 20/14
Stimulus

*Working a pace that you can continue moving forward.

* Bike can be mountain/Road bike.

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