CrossFit Fireground – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
200m Run
10 Squats
5 Burpees
10 Push Ups
1 Min Plank Hold
Tic-Tac-go (AMRAP – Rounds and Reps)
AMRAPx25
10 Air Squats+400m Run
20 Air Squats+400m Run
30 Air Squats+400m Run
Continue to add (10) Squats per round
RX+
AMRAPx25
10 Air Squats+50 II Unders/100 Singles
20 Air Squats+50 II Unders
30 Air Squats+50 II Unders
40 Air Squats+50 II Unders
50 Air Squats+50 II Unders
Continue to add (10) Squats per round
2:1 Singles for II Unders.
Scoring Rounds and Reps. Every 100m is a rep
