Garage Gym

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Weightlifting

Back Squat (5-4-3-2-1-1-1-1-1)

Back Squats

Every 2 Min

Set 1- 5 Reps @80%

Set 2- 4 Reps @87%

Set 3- 3 Reps @94%

Set 4- 2 Reps @98%

Set 5- 1 Reps @102%

Set 6- 1 Rep @105%

Set 7- 1 Rep

Set 8- 1 Rep

Set 9- 1 Rep

Stimulus

*% Off of 5 Rep Max

*Today is the 7th iteration of these back squat waves.

*Take the last 3 sets today to try to establish a new 1RM PR.

*Last week of Grunt Work.

Body Armor

Metcon (No Measure)

Not for time

3 Sets

10 Banded barbel bent over rows

10 Pistols

10 Double KB Snatch

10 Pistols

Rest 2:00 between sets

Metcon

Simple Plan (Time)

3 Round for time

50 Air Squats

35 Push Ups

25/18 Cal Row

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