CrossFit Fireground – CrossFit
Metcon (AMRAP – Reps)
Cairo
Ascending Ladder for 15 Min
2 DB/KB P Cleans (Alternating)
2 DB/KB Goblet Squat
2 DB/KB Facing Burpees
4 DB/KB P Cleans (Alternating)
4 DB/KB Goblet Squats
4 DB/KB Facing Burpees
6’s, 8’s, 10’s Until time is up
Put weight in the notes
1-Mile Run (Time)
Max Effort 1-Mile Run
