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Metcon (AMRAP – Reps)

Cairo

Ascending Ladder for 15 Min

2 DB/KB P Cleans (Alternating)

2 DB/KB Goblet Squat

2 DB/KB Facing Burpees

4 DB/KB P Cleans (Alternating)

4 DB/KB Goblet Squats

4 DB/KB Facing Burpees

6’s, 8’s, 10’s Until time is up

Put weight in the notes

1-Mile Run (Time)

Max Effort 1-Mile Run

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