Garage Gym

CrossFit Fireground – Open Gym

View Public Whiteboard

Warm-up

On the 0:00

Metcon (Time)

Strict Handstand Push Ups (On the 0:00)

50 Strict Handstand Push Ups

5 Min Cap

On the 7:00

Strict Pull-Ups

1 Set for Max Reps of Strict Pull-Ups

TripAdvisor (3 Rounds for reps)

AMRAPx5

Buy In 45/30 Cal Bike/Rower

into Max Rounds

9 Power Cleans 95/65

21 II Unders

Rest 5 Min

AMRAPx5

Buy in 30/20 Cal Bike/rower

into Max Rounds

6 Power Cleans 135/95

21 II Unders

Rest 5 Moin

AMRAPx5

Buy in 15/10 Cal Bike/Row

into Max Rounds

3 Power Cleans 165/115

21 II Unders

Score is Reps of Power Cleans and II Unders on each round.

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