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CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

1:00 Plank

1:00 Squat Bottom (sit in the bottom of the squat)

1:00 Handstand Hold (DB Press Hold)

:30 Jumping Jacks

:30 Mountain Climbers

:30 II Under/Singles

Gravity (Time)

5 Rounds for time

80 II Unders

40 Sit-Ups

20 Push Ups

10 Reverse Burpees

2:1 Singles

Gravity (No equipment version) (Time)

5 Rounds for time

60 Dop Hops

40 Sit Ups

20 Push ups

10 Reverse Burpees

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