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Beast Builder Macho Man (AMRAP – Rounds and Reps)

AMRAPx3

Rest 3 Min

AMRAPx3

3 Macho Man Complexes 115/85

3 Macho Man Complexes 135/95

3 Macho Man Complexes 155/105

3 Macho Man Complexes 185/125

3 Macho Man Complexes 205/145

3 Macho Man Complexes 225/155

1 Macho Man

3 Power Cleans

3 Front Squats

3 Jerks
Stimulus

*The format of this piece is :3 Min on 3 min off- 3 Min on

*You’ll work as far as you can in the first 3 min, noting where you left off.

*After the rest period, you’ll pich up exactly where you left off and see how far you can get in the final 3 min of work.

*Feb 5th was the last time doing Macho Man.

Dirty 30 CompTrain Style (Time)

For Time

30 Box Jumps 24/20

30 C2B

30 KBS 1.5/1

30 Front Squats 115/85

30 T2B

30 Push Press 115/85

30 Deadlifts 115/85

30 Wallballs 20/14 @10′

30 Burpees

100 II Unders

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