Sunny Wednesday

CrossFit Fireground – CrossFit

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Three-Peat (3 Rounds for time)

With a running clock

On the 0:00

3 Rounds

20 Jumping Lunges (Nasties)

20 Single Arm DB Snatches

On the 7:00

3 Rounds

20 Jumping Lunges (Nasties)

20 Single Arm DB Power Cleans

On the 14:00

3 Rounds

20 Jumping Lunges (Nasties)

20 Single Arm DB Thrusters

Dumbbell RX 45/25 RX+ 50/35 Scale as needed

On all Dumbbell movements, alternate hands every 5 reps.
Stimulus

*If the 3 round sets takes less then 7 min to complete you will rest the remainder of the time.

*On each DB movement we’ll alternate hands every 5 reps.

* Single arm DB Snatches will come from in between the legs, starting just above the knee.

*Single arm DB power cleans will start in between the feet and both ends mush touch the ground.

* Score will be 3 separate times.

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