Deck of Cards Solo

CrossFit Fireground – CrossFit

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Deck of Cards Solo (Time)

Spades-Goblet Squats

Clubs-Burpees

Diamonds-Sit Ups

Hearts- Single Arm DB Snatches

Jokers- 200m Run

A=21

K=13

Q=12

J=11
You will work until you are finished with the deck of cards. This is for time.

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