CrossFit Fireground – Open Gym
Front Squats Grunt Work (3-1-3-1-3-1-12)
Every 2 MIn
Set 1- 3 Reps @80%
Set 2- 1 Rep @90%
Set 3- 3 Reos @80%
Set 4- 1 Rep @93%
Set 5- 3 Reps @80%
Set 6- 1 Rep @96%
Set 7- 12 Reps @70%
Body Armor
Metcon (No Measure)
Body Armor
3 Giant Sets
10 Supinated Grip Ring Rows
20 DB Suitcase Elevated Split Squats (10 Each leg)
15 Deadlifts 95/65
Metcon
T-Moble (AMRAP – Rounds and Reps)
AMRAPx15
5 Bar Muscle Ups
10 Overhead Squats 95/65
15 Deadlifts 95/65
