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Front Squats Grunt Work (3-1-3-1-3-1-12)

Every 2 MIn

Set 1- 3 Reps @80%

Set 2- 1 Rep @90%

Set 3- 3 Reos @80%

Set 4- 1 Rep @93%

Set 5- 3 Reps @80%

Set 6- 1 Rep @96%

Set 7- 12 Reps @70%

Body Armor

Metcon (No Measure)

Body Armor

3 Giant Sets

10 Supinated Grip Ring Rows

20 DB Suitcase Elevated Split Squats (10 Each leg)

15 Deadlifts 95/65

Metcon

T-Moble (AMRAP – Rounds and Reps)

AMRAPx15

5 Bar Muscle Ups

10 Overhead Squats 95/65

15 Deadlifts 95/65

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