SeaWorld

CrossFit Fireground – CrossFit

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Metcon (6 Rounds for time)

SeaWorld

Every 5 Min x 6 Rounds

10 Alternating Single DB Power Clean & Jerk

400m Run

100m Single DB Farmer Carry
Stimulus

*Alternating DB Power Clean & Jerks you will put the weight in the notes

*Scale the 400m Run as needed.

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