CrossFit Fireground – CrossFit
Metcon (6 Rounds for time)
SeaWorld
Every 5 Min x 6 Rounds
10 Alternating Single DB Power Clean & Jerk
400m Run
100m Single DB Farmer Carry
Stimulus
*Alternating DB Power Clean & Jerks you will put the weight in the notes
*Scale the 400m Run as needed.
